FIRST TIMERS

FIRST TIMERS

WELCOME TO 1URBAN HIIT SESSION!

BEFORE SESSION DURING SESSION POST SESSION

BEFORE SESSION

There are some important things to do to get yourself ready for the session. Follow the next steps:

SET YOURSELF UP
1. Load  Mywellness app from your application store and create your log in credentials.

  1. Take your HEART RATE SENSOR with you when arriving to 1URBAN. Your sensor will be synchronised with 1URBAN Mywellness® and TEAMBEATS heart rate training platform. Then you will be able to check your heart rate during the session and the HIIT training will appear as ”completed” exercise to your Mywellness® app.

Please check compatible heart rate sensors below:

2020 02 14 1581679296 Bwnu

Scosche Rhythm+
– Polar H7 JA h10
– Garmin Premium
– Garmin HRM-TRI
– Garmin vivosmart
® HR*
– Wahoo TICKR Heart Rate monitor
– UPTIVO
– MYZONE MZ-3

(*) Remember to broadcast HR data from  Settings > HR > Broadcast Mode > on

(**)Remember to broadcast HR data from Settings > Sensors > HR > Broadcast > on 

Don’t have own sensor yet? Don’t panic! You can BORROW your piece of SCOSCH RHYTHM+ heart rate sensor from our reception.

ARRIVE AT LEAST 15 MINUTES BEFORE YOUR FIRST SESSION

It is important to make enough time for the first visit. After arriving to 1URBAN we will register you as ”present” participant and synchronise your personal Mywellness app and heart rate sensor to our TEAMBEATS heart rate training platform.

Before the HIIT session, the trainer will go through safety issues as well as demonstrate the principles of the machines and the idea of the session journey.

LET THE INSTRUCTOR KNOW if you have any physical limitations.

PRE-ORDER IN 1URBAN FUEL BARExplore the 1URBAN Fuel Bar menu and make a pre-order on the smoothies as well as our other delicious products.

DURING SESSION

In each 45+ minute instructor led session you will reach for your goals, follow your beat and track your regeneration phase. With Technogym Mywellness® app you can track your performance and keep all your sporting and lifestyle results in a single app.

You will visit 4 STATIONS: SKILLMILL; ACTION; SKILLROW AND POWER, each designed to meet the H11T and rise you heart rate and workload sky high.
BLOOD / SWEAT / RESPECT

1urban Stations V3

Don’t want to BLOOD and SWEAT? Don’t worry, lighter MIST sessions are available and easier options will be presented to participants during the session!

POST SESSION

We offer Rinse’n Chill amenities for your post-session refreshment. Your freshness in our pleasure!
1URBAN Rinse’n Chill amenities

At the 1URBAN Fuel Bar we offer everything from performance enhancers to muscle recovery. Refresh and rebuild with customized shakes and other healthy snacks. Our delicious shakes vary from pre-workout energy boosters to post-workout rechargers, and meal replacement. Pre-order before class, grab’n go!
1URBAN Fuel Bar selection

EAGER TO GET STARTED?