THE WORKOUT

THE WORKOUT

1URBAN HIIT SESSIONS

Try the most backbreaking HIIT workouts and prepare to be both mentally and physically challenged. Expect fast-paced rounds of Skillmill sessions, dynamic weight sequences, box jumps, Skillrow sessions and a whole big bunch of endorphins.

In each 45+ minute instructor led session you will:

  • Visit 4 insanely immersive bootcamp STATIONS: SKILLMILL, ACTION, SKILLROW and POWER.
  • BURN up to 1,000+ CALORIES. Our high intensity interval training will push you to your limits.
  • HUSTLE for your MUSCLE. Alternating muscle focus to ensure the body gets a balanced workout. With top instructors that push you to your limits.
  • LET your 1URBAN ROCKSTAR INSTRUCTOR lead you through a session and put you through your phases and inspire you to dig up the best of you. Our rockstars will push you to your limits to smash you workout!
  • ENJOY the MUSIC and our stimulating LIGHTING. We choose our dashing playlists and matching lighting to inspire you to sprint faster and lift heavier.
  • ACHIEVE your goals, FOLLOW your beat and TRACK your regeneration phase. With Technogym mywellness app you can track your performance and keep all your sporting and lifestyle results in a single app.

SKILLMILL™

Improve Your power, stamina and agility with the top-of-the-line Technogym SKILLMILL™ ”treadmills”. The trainer will coach You through a variety of routines and speed in order to offer You the chance to perform a high intensity interval training (HIIT) routine. Burn fat and build endurance.

ACTION

Improve Your body fundamentals with a full mix of functional movements progressing through simple to more challenging exercises with the use of Your own body weight as well as kettle bells. Obtain long-lasting benefits in sport performance and in everyday life.

SKILLROW™

Improve Your anaerobic power, aerobic capacity and neuromuscular abilities with the top-of-the-line Technogym SKILLROW™ rowing equipment. The trainer will coach You through a variety of drills in order to offer You the chance to perform a high intensity interval training (HIIT) routine. Exceptional whole body workout.

POWER

Improve Your muscle power and endurance with a mix of fundamental, full-body exercises varying from box jumps to dumbbell lifting. You will be guided through fresh and intense moves to achieve a lean(er) body mass.