Try the most backbreaking HIIT workouts and prepare to be both mentally and physically challenged. Expect fast-paced rounds of Skillmill sessions, dynamic weight sequences, box jumps, Skillrow sessions and a whole big bunch of endorphins.
In each 45+ minute instructor led session you will:
Improve Your power, stamina and agility with the top-of-the-line Technogym SKILLMILL™ ”treadmills”. The trainer will coach You through a variety of routines and speed in order to offer You the chance to perform a high intensity interval training (HIIT) routine. Burn fat and build endurance.
Improve Your body fundamentals with a full mix of functional movements progressing through simple to more challenging exercises with the use of Your own body weight as well as kettle bells. Obtain long-lasting benefits in sport performance and in everyday life.
Improve Your anaerobic power, aerobic capacity and neuromuscular abilities with the top-of-the-line Technogym SKILLROW™ rowing equipment. The trainer will coach You through a variety of drills in order to offer You the chance to perform a high intensity interval training (HIIT) routine. Exceptional whole body workout.
Improve Your muscle power and endurance with a mix of fundamental, full-body exercises varying from box jumps to dumbbell lifting. You will be guided through fresh and intense moves to achieve a lean(er) body mass.